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Course Description

BLUEPRINT FOR LONGEVITY: NOURISH YOUR 3 BRAINS - Discover how to fuel your mind, heart, and gut—the "3 brains" that shape your mood, energy, and long-term health. This session dives into the powerful connection between these systems and the foods that best support them. You’ll learn how to create a personalized health blueprint that promotes mental clarity, emotional balance, and sustained vitality. We'll also explore practical strategies for incorporating these nourishing foods into your daily life, and you'll get to taste some of the key ingredients that can help you thrive.

Notes

Instructor: Patricia Borsato

This is the first course in a series of five Power Up Your Life! courses. Choose the ones that suit you best or sign up for the whole series. 
CSHW 302, CSHW 303, CSHW 304, CSHW 305.

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