Loading...

Course Description

CALM & STRONG: THE LONGEVITY DIET - Stress can take a toll on your well-being, but the right diet can make all the difference. In this session, we’ll explore how to build a diet that helps you manage stress, boosts your mood, and promotes long-lasting health and resilience. We’ll discuss the essential roles of proteins, fats, and carbohydrates, and how to balance them for optimal results. You’ll also receive practical tips and recipes to help you integrate these foods into your life, with a chance to sample some stress-busting ingredients that support both body and mind.

Notes

Instructor: Patricia Borsato

This is the second course in a series of five Power Up Your Life! courses. Choose the ones that suit you best or sign up for the whole series. 
CSHW 301, CSHW 303, CSHW 304, CSHW 305.

Loading...

Thank you for your interest in this course. Unfortunately, this course currently isn't available.

Please browse our courses for more options or check back later for updated scheduling.