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Course Description

EAT FAT, GET HAPPY - Not all fats are created equal, and understanding the difference is key to your health. This session will explain how high-quality "good fats" can fuel your body, enhance your mood, and improve your overall well-being. We’ll cover the science behind how these fats support  brain function, physical performance, and emotional balance. Learn how to incorporate these beneficial fats into your daily diet with practical tips and a delicious tasting experience, highlighting some of the best fat-rich foods to keep you happy and healthy.

Notes

Instructor: Patricia Borsato

This is the third course in a series of five Power Up Your Life! courses. Choose the ones that suit you best or sign up for the whole series. 
CSHW 301, CSHW 302, CSHW 304, CSHW 305.

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