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Course Description

WINTER-PROOF YOUR BRAIN: FIGHT INFLAMMATION WITH FOOD - As the colder months approach, keeping inflammation in check is crucial for maintaining mental clarity and overall health. In this session, we’ll explore how inflammation affects your brain and body, and the foods that can help reduce it. We’ll also discuss strategies for combating the winter blues through diet, ensuring you stay sharp and energized all season long. Interactive activities include Q&A sessions for personalized advice and sampling winter-specific health foods designed to support cognitive function and emotional well-being.

Notes

Instructor: Patricia Borsato

This is the fourth course in a series of five Power Up Your Life! courses. Choose the ones that suit you best or sign up for the whole series. 
CSHW 301, CSHW 302, CSHW 303, CSHW 305.

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