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Course Description

HOLIDAY STRESS LESS: EAT YOUR WAY TO A CALM SEASON - The holiday season is often joyful but can also bring stress. Good nutrition can help you navigate the festivities with ease. In this session, we’ll discuss foods and nutrients that reduce stress and keep you feeling balanced and energized. You’ll get practical tips for maintaining a healthy diet during the holidays, along with recipes for nutritious, festive meals and snacks. Plus, enjoy tasting some holiday treats that are both delicious and designed to keep you calm and collected.

Notes

Instructor: Patricia Borsato

This is the fifth course in a series of five Power Up Your Life! courses. Choose the ones that suit you best or sign up for the whole series. 
CSHW 301, CSHW 302, CSHW 303, CSHW 304.

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