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Course Description

Build a solid foundation to help you confidently pursue your health goals. This course introduces five activations—Strength Training, Physical Stamina, Prime Nutrition, Mental Resilience, and Sleep & Recovery—each crafted to help you tap into your greatest potential. Through practical tools and empowering insights, you’ll gain the knowledge and clarity to navigate your wellness journey with purpose and autonomy. Start by mapping your current strengths and future goals, setting a personalized path across the five activations and tracking your progress over the course. Engage in mild to moderate intensity gym sessions, and focus on in-class learning to understand and apply each activation.

Notes

Instructor: Patricia Borsato
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Thank you for your interest in this course. There are no sections currently available for enrolment.