Course Description

This course introduces the principles of nutrition as they relate to health and health promotion. Topics covered include the dietary standards, macro- and micronutrient sources, metabolism and function, energy balance, healthy weights, and plant-based diets. Students will use dietary assessment software to complete a 3-day estimated food record and analyse the results in comparison with dietary standards.


Antirequisite: CFNN 111
Available only to Nutrition and Food students

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