CSHW 110 - Nourishing the Brain for Optimum Health
Join us as we embark on a collective discovery and exploration of all aspects of food as a strategy for optimum health and healing. Explore how diet may affect mental and brain health at every stage of life. This course will help develop an understanding of how specific food ingredients, when synergistically combined, help restore biochemical imbalances due to various stressors and promote mental fortitude, peak cognitive performance, physical energy and stress resilience.
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