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Course Description

Nutrition provides us with the means to optimize our health and well-being, and it has been proven to be one of the critical factors for successful aging. Nutritional knowledge is an empowering force that can help you achieve your health goals! At the end of this three-part workshop, you will have created your own personalized longevity playbook based on what you have learned and be ready to put it into action!

Notes

The Fall 2022 section of this course includes a class on Thursday, October 13  2022 
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